Jeff at the Psychiatrist, a three-part mini opera

I’d like to speak to the manager!!!

Once upon a time.

Way back before the internet. Before cell phones. Almost before electricity.

I was an asshole.

A raging, giant, not forgettable asshole.

I can hear all of you who know me now saying, well that tracks.

Seriously, I was.

I was once fired by an assistant principal from a lighting gig because I told him to close the fucking door.

I’ll tell that story another day.

I once threw a watch at a boyfriend, and broke the glass in our French doors.

Another day.

I once ripped up a photograph of a boyfriend’s childhood home, because he pissed me off.

Another day.

I once threw a tray, with four ice tea glasses filled with ice tea, at a manager. (He deserved it).

Another day.

I once rudely told a classmate of mine that he was off key, making fun of his song, because you know, that’s who I was.

Another day.

I once called a cousin a backwoods country fuck.

Another day. (This one might have been warranted, but probably not).

I have a few stories that I’m just too embarrassed to share with you.

But don’t you worry, these stories keep me awake at night several times a year.

Sometimes, I even took pride in being an asshole. Telling actors what I thought of their performances. Telling co-workers how bad they were. Telling family members what I thought of them.

I’m sure there are people in my current life that would assure you that I have not changed.

They are probably a little right.

Truth be told, the one thing that changed for me. That led me away from a life of assholery.

Was being medicated.

April 20, 2001.

I know this, because I started a new journal on the morning after my first dose of the medicine.

The journal was specific. It was detailed. The days that followed, I wrote about the pain and suffering. But it also detailed the changes that followed after I started the medicine.

I bring all of this up, because last night, going through a box, I found said journal.

And I read through it.

I don’t recognize the person who wrote in the journal. Not at all.

The pain. The suffering. The longing to be better.

I don’t recognize the person, but I remember writing the posts.

I don’t remember the pain, but I remember writing about it.

It’s been almost 25 years since I started taking the meds.

I went off of them once in 2012, ruined Thanksgiving, and swore to Adam, I’d never do that again.

Another day.

As I read through the journal, I put it in the trash pile. Along with a bunch of other stuff.

Luckily, the trash was full, and I was too lazy to change it so I kept the whole pile. I put it back in my office.

Today, I decided not to throw the journal away, as there is a whole story there to tell.

When I started taking the medicine, I also started seeing my psychiatrist for the therapy. He didn’t take insurance. He had a fancy 5th Avenue office. And it was a whole bunch of money each month. And more than any money I’ve ever spent on cars, tuition, vacation, this money changed my life.

I didn’t stop being an asshole overnight. But slowly, over the years it waned. And I became a better person. And more than not being an asshole, I learned to like the person that I’d become. After close to 50 years of really kind of hating myself, I realized that there was good guy in there all along.

I sometimes think that the reason I survived my asshole years is because along the way I found people who could see me for who I wanted to be and not who I was currently being. People who never gave up on me. Who knew that I’d find my way.

I had a few who didn’t make it. They gave up. Walked away. Decided it wasn’t worth the effort.

Looking back, I’m not sure I blame them, but for those that waited it out, I’m very thankful.

I’ve been lucky enough to let most of the people who stuck it out know how much I appreciate them. To others, there are amends to be made, eventually.

I tell people in my life now, that I don’t argue well. I listen to what’s being said, and I think about it. I’m great at responding in the shower 6 hours later.

It’s not that I don’t argue well. It’s just that if I say what comes to mind in the moment, I have to say I’m sorry later. So, I don’t speak. I shut down, to quote a few people. Listen to what the person is saying, then respond later. In a thoughtful, well-crafted way.

This can be frustrating to someone who is pushing for a response, but I prefer this to having to say I’m sorry later.

In the meantime, I take my medicine.

I think before I speak.

I breathe.

And the writing from the last three years has helped immensely. Should I share my deepest darkest secrets? I say absolutely.

The biggest gift I was ever given, was learning that I was not alone. That there are others who suffer from my diagnosis. There are people out there who are assholes that don’t want to be assholes. They want to be kind and giving and understanding.

So, I share my crap, so the friends I have on Facebook, and my friends who read my blog, will know that they’re not alone, and that there is hope.

I’ll end by saying, if you are struggling–seek help. Seek it everywhere. It might take a while for the right person to come along. I sought help for the first time in 1995. I didn’t find a solution until 2001. I saw a dozen therapists. At least four different psychiatrists. In fact, the doctor, who changed my life, was recommended by a guy I went out with three or four times.

He changed my life.

Keep looking. If you don’t connect. Try someone else. Try someone else. Someone else.

Just don’t give up.

The solution is out there.

If I could do it, then you can do it.